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CFSA Endurance Program

  Are you ready to run some long distances? Do you want to run your next 5k, 10k, half marathon or full marathon faster without

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The ingredients of fitness

There is no debate anymore, the best way to achieve fitness is clear and proven: – Strength training – Endurance work – Some high intensity

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Base Week – The Workouts

Earlier this week, I told you about our new initiative Base Week, a week’s worth of benchmark workouts intended to test your fitness and, even

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Introducing Base Week

You can’t improve what you don’t measure. A large part of the fitness equation is measurement. We combine consistency and hard work with logging and

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Tactical Fit

Tactical fit Tactical fitness is not about workouts, it’s about work. BOOK A FREE INTRO WHY INVEST IN tactical fit? Tactical fitness is not about

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About

Our coaches will help you FEEL Amazing Meet the team that’s dedicated to making your goals a reality. BOOK A FREE INTRO our story Mehdi

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Are you sticking to your fitness or nutrition program?

Then things get even harder. The mile repeats are taking everything out of you. Those sets of 5 back squats at 80% are no joke. Your hunger is CONSTANT. So maybe you cheat once. Maybe you tell yourself that your calf has been tight and you probably should skip today’s run. Maybe you decide that being on a strict diet 7 days a week is hella difficult, surely one needs a cheat meal on Sunday.

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